Meditation, Mindfulness and Stress Release
Meditation sessions are offered on a regular basis throughout the year. Each session may focus on learning techniques such as walking meditation, mindfulness, meditation at your desk and many others.
Meditation for Peace
Students were encouraged to participate and send energy of peace and love to the world.
Rise and Shine
A workshop at the Residence Buildings to introduce Study Abroad and International students to techniques on how to awaken the mind, body and spirit using Tai Chi and Pilates based movements, meditation, and outdoor mindfulness. The session ended with a friendly discussion and a cup of spiced tea.
Laugh & Play
A workshop to introduce students to drama therapy and team work as a stress release method.
