Physical Education Course Descriptions
Tennis: This course is designed to teach basic (forehand, backhand, and serve) and advanced (volley, lob, smash) skills and familiarize students with tennis rules, court strategy, and tennis etiquette.
Power Pilates: This unique pilates course is designed to streamline the body while increasing flexibility, balance and strength. The Power Pilates course includes a blend of both standing and mat pilates.
Water Fitness: The Water Fitness course is designed to instruct shallow-water exercises that can help improve stamina, endurance and cardiovascular fitness levels. The multidirectional resistance of water provides an excellent non-impact workout, which can benefit all fitness levels.
Swimming: This course teaches students how to perform front/back crawl, breaststroke, butterfly, backstroke, and side swimming with scissor kicks. It aims to increase the level of cardiovascular endurance, improve stroke and turn techniques, and increase the understanding of basic principles of aerobic training through successful completion of swimming workouts. All lessons will be tailored to fit the specific needs of the students.
