Fitness Center
The Fitness Center is located on the lower level of the Gym and provides the following equipment:
Muscular
- 14 Cybex Eagle Selectorized machines. These resistance machines are ideal for beginners, isolation exercises and injury rehabilitation
- 1 Smith Machine (Cybex)-Weight training equipment for various exercises. For beginners and advanced athletes
- 1 Heavy duty Leg Press-Plate loaded (Hummer Strength) – Weight training equipment for leg exercises
- 4 Free weight stations (Cybex)
- 900 KG of free weights in plates
- 1 Olympic heavy duty half rack (Power Lift) – Multi use-weight training equipment
- 1 Olympic heavy duty power rack (Power Lift) – Multi use-weight training equipment
- 1 complete heavy duty dumbbell collection 5lb.-100lb. (Iron grip)
- Complete collection of equipment for calisthenics
- Technogym LAT machine- Weight training machine for back exercises
- Complete collection of fitness training accessorial equipment- Fitballs, medicine balls, exercise bands, step platforms
Cardiovascular
- 1 LifeFitness treadmill (model 97ti)
- 3 LifeFitness treadmills (model 95 ti)
- 3 Technogym treadmills (model run 600)
- 2 Precor EFX elliptical cross trainers – Cardio workout simulating running action without the impact
- 1 LifeFitness elliptical cross trainer (model 95XI)- New model with the addition of arm movement
- 2 Concept II rowing ergometers – Simulating the act of rowing for a total body workout
- 8 LifeFitness – Le Mond spinning bikes – Upright bicycles
- 1 Monark Ergomedic 824E Ergometry Cycle- An exercise bike used for fitness testing
- 1 Cybex recumbent bike (Cyclone) – Seated bicycle that provides back support
It is recommended that you receive clearance from your physician before beginning an exercise program.
Fitness services are free of charge and are open to the entire ACG community. You are encouraged to take advantage of these services and take control of your physical wellbeing.
